Host Tiffany Robinson welcomes Dr. Joan Salge Blake, a nationally recognized nutrition professor and podcast host, for a practical and insightful conversation about senior nutrition. Together, they explore how caregivers can better support older adults through thoughtful meal preparation, why protein and bone-supporting nutrients like calcium and vitamin D are especially important with age, and how to navigate common challenges like dietary restrictions and budget limitations.
Additional Resources for this Episode:
Dr. Joan Salge Blake’s podcast: Spot On! ComForCare Blog: Senior Nutrition: Top 5 Healthy Eating Tips for Older Adults National Institute on Aging: Healthy Meal Planning: Tips for Older Adults